Heatstroke Risk Rises with Soaring Temperatures: Here Are 5 Effective Ways to Prevent It

With temperatures soaring across the country, heatwaves are becoming a major health concern. Mumbai recently recorded its highest temperature in a decade at 39.7°C, while Rajasthan has already crossed 50°C - and it's not even peak summer yet! Climate change is driving these extreme conditions, making it crucial to take precautions.

While staying indoors is ideal, it's not always an option. Whether you're commuting or working outdoors, protecting yourself from heatstroke is essential. Here are five simple yet effective ways to stay safe and cool:

1. Dress Smart: Light and Breathable Fabrics
Opt for loose-fitting, cotton clothing to allow better airflow and keep your body cool. If you're frequently outdoors, wear sunglasses, a cap, or carry an umbrella to shield yourself from direct sunlight.

2. Eat Hydrating Foods
Your diet plays a key role in staying cool. Include seasonal fruits like watermelon and muskmelon, which have high water content. Soaked chia seeds help retain hydration, while salads and sprouts provide essential fiber. Avoid deep-fried, sugary, or heavy dairy foods, which can make you feel sluggish.

3. Prioritize Sleep and Rest
Summer heat drains your energy, making rest more important than ever. Ensure you get quality sleep to help your body recover and stay strong against the rising temperatures.

4. Stay Hydrated with Smart Choices
Drink plenty of water throughout the day. To make hydration more enjoyable, infuse your water with lemon, cucumber, or mint. Avoid sugary soft drinks and packaged beverages that dehydrate you further. Keep oral rehydration salts (ORS) handy for emergencies.

5. Avoid Peak Sun Hours & Protect Your Skin
The sun is at its harshest between 11 AM and 4 PM. If stepping out is unavoidable, seek shade and keep sipping water. Sunscreen is a must - choose an SPF 50+ formula for urban environments and reapply regularly. Wash your face with cool water to remove sweat and pollutants.

By following these simple tips, you can reduce the risk of heatstroke and enjoy a healthier summer. Stay cool, stay safe!