Boost Your Health with a Protein-Rich Ayurvedic Energy Drink: Expert Shares Recipe
In the relentless pursuit of good health and a fit physique, people often resort to various food items, protein powders, and supplements. However, Ayurveda , the ancient Indian system of medicine, has unveiled its own solution to maintain optimal health – a protein-rich energy drink . The recipe, shared by renowned Ayurvedic expert Dr. Dixa Bhavsar Savaliya , is designed to provide an instant boost in energy while offering a multitude of other health benefits . This all-natural drink is a blend of Ayurvedic herbs and spices, making it a perfect choice for fitness enthusiasts seeking a holistic approach to wellness.
Energy-Boosting Ayurvedic Drink Offers Multiple Health Benefits
Dr. Dixa Bhavsar Savaliya, a distinguished Ayurvedic expert, has unveiled an energy drink recipe that not only invigorates the body but also confers a range of health advantages. By combining potent Ayurvedic herbs and spices, this protein-rich drink aids in iron/ferritin improvement, reduces hair fall and premature greying, relieves constipation, improves digestion, aids in weight loss and gain, maintains hydration, enhances skin radiance, and regulates sugar levels – making it highly beneficial for individuals with diabetes. Moreover, the drink contributes to cholesterol reduction, improved appetite, alleviated period pain, nutrient replenishment, better thyroid function, and is ideal for pregnant and lactating women.
Dr. Dixa Bhavsar Savaliya's Nutrient-Packed Energy Drink Recipe Unveiled
Renowned Ayurvedic expert, Dr. Dixa Bhavsar Savaliya, has taken to social media to share her remarkable recipe for a protein-rich Ayurvedic energy drink . The concoction features a powerful blend of Ayurvedic herbs and spices, culminating in a wholesome beverage that provides an instant energy boost while simultaneously delivering an array of health benefits. From aiding weight management and improving iron levels to promoting better digestion and glowing skin, this drink has garnered popularity among fitness enthusiasts of all ages.
Natural Ayurvedic Drink Recipe for Optimal Health and Weight Control
Dr. Dixa Bhavsar Savaliya's Ayurvedic expertise shines through in her protein-rich energy drink recipe, designed to be a powerhouse of essential nutrients. The concoction boasts an array of health benefits, including iron and ferritin improvement, reduced hair fall, enhanced digestion, and balanced sugar levels, making it a particularly suitable choice for individuals with diabetes. Additionally, the drink is effective in managing cholesterol, improving appetite, alleviating menstrual discomfort, and supporting thyroid function. Its versatility extends to pregnant and lactating women, who can enjoy its nourishing properties. Moreover, the blend can be incorporated into various culinary preparations, adding nutritional value to everyday meals.
Recipe:
For those seeking a natural energy boost and improved health, Dr. Dixa Bhavsar Savaliya's protein-rich Ayurvedic drink recipe presents an enticing option. To prepare this wholesome concoction, follow these simple steps:
Ingredients:
- 1 tbsp of dry roasted chickpea powder ( chana sattu )
- Half tsp powder mixture of Moringa, bilva, and curry leaves
- 1/4th tsp of mixture of Guduchi, Amla, Arjun, and shunthi (dry ginger powder)
- Half tsp of mixture of cumin, rock salt, cardamom, jaggery, and coriander powder
- 3 Fresh/dry mint leaves
- 1 glass of water
Instructions:
- Combine the dry roasted chickpea powder (chana sattu), Moringa, bilva, and curry leaves powder, Guduchi, Amla, Arjun, and shunthi powder, cumin, rock salt, cardamom, jaggery, and coriander powder, and fresh/dry mint leaves in a glass.
- Add 1 glass of water and mix all the ingredients thoroughly.
- Sip on this delightful energy drink to experience an instant boost in vitality.
Optional variations:
- For weight loss, add half a lemon juice to the drink.
- For weight gain, incorporate 2 crushed dates and 1 crushed anjeer (fig) into the mix.
This all-natural drink is suitable for individuals of all ages and proves highly beneficial for those dealing with hypertension, thyroid issues, diabetes, cholesterol, and heart problems. The Ayurvedic powder blend can also be used in various culinary preparations, such as roti, chilla, kadi, and laddoo, enhancing both flavour and nutrition.
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