Bharwa Karela Recipe: A Flavorful Stuffed Bitter Gourd Delight

Bharwa Karela , or stuffed bitter gourd, is a traditional Indian dish that transforms the naturally bitter vegetable into a flavorful delight. This dish is packed with spices, tangy flavors, and a rich stuffing that makes it a perfect accompaniment to dal, roti, or steamed rice. Let’s dive into this simple yet delicious recipe!

Ingredients:

4-5 medium-sized karela (bitter gourd)
2 tbsp salt (for reducing bitterness)
2 tbsp oil (for shallow frying)
1 tsp cumin seeds
1 onion (finely chopped)
2 tbsp gram flour (besan)
1 tsp fennel seeds
1 tsp coriander powder
½ tsp turmeric powder
1 tsp red chili powder
1 tsp garam masala
1 tbsp tamarind pulp or lemon juice
Salt to taste

Preparation Steps:

Step 1: Prepping the Bitter Gourd

Wash the karela thoroughly and make a slit along its length.

Remove the seeds and inner pulp using a spoon.

Rub salt all over the karela, including the inner cavity, and let it rest for 30 minutes.

Rinse with water and pat dry to reduce bitterness.

Step 2: Preparing the Stuffing

Heat 1 tbsp oil in a pan and add cumin seeds.

Add chopped onions and sauté until golden brown.

Stir in gram flour, fennel seeds, coriander powder, turmeric, red chili powder, and salt.

Cook for 2 minutes, then add tamarind pulp or lemon juice.

Mix well and allow the stuffing to cool.

Step 3: Stuffing and Cooking

Fill each karela with the prepared stuffing and tie with a thread to keep it intact.

Heat 1 tbsp oil in a pan and place the stuffed karelas.

Cover and cook on low heat, turning occasionally until golden brown and tender.

Serving Suggestions

Pair Bharwa Karela with hot rotis, parathas, or simple dal-chawal.

Garnish with fresh coriander for an extra touch of flavor.

Tips for the Best Bharwa Karela

Reduce Bitterness: Soaking karela in salted water or rubbing it with salt helps tone down the bitterness.

Variations: Add mashed potatoes, grated coconut, or crushed peanuts to the stuffing for a richer taste.

Storage: Cooked Bharwa Karela stays fresh for 2-3 days in the refrigerator and tastes even better the next day!

Enjoy this delicious and healthy Bharwa Karela recipe , perfect for a wholesome Indian meal.