What To Eat In Kerala? Must-Try Breakfast Dishes

Kerala, a southern Indian state, is known for its rich and diverse cuisine. Its traditional breakfast dishes, ranging from steamed rice cakes to fermented rice pancakes, showcase the region’s unique cooking techniques and use of fresh, local ingredients. These meals are not only flavorful but also highly nutritious. Here are some of the best breakfast options you must try in Kerala.

Idli and Sambar: A Classic South Indian Combination

Idli, made from a fermented rice and lentil batter, is a staple breakfast dish in Kerala. These soft, fluffy rice cakes are typically served with sambar, a spicy and tangy lentil soup loaded with vegetables. The fermentation process enhances the nutritional value, making idlis a protein-rich and easily digestible meal. This combination is not only filling but also a perfect way to start the day.

Appam with Stew: A Perfect Blend of Flavours

Appam is a thin, bowl-shaped pancake with crispy edges and a soft center, made using fermented rice batter and coconut milk. It is often paired with a creamy vegetable stew cooked in coconut milk and flavored with spices like cinnamon and cloves. The delicate texture of appam complements the richness of the stew, making it a favorite among locals and tourists alike.

Puttu with Kadala Curry: A Hearty and Wholesome Meal

Puttu, a cylindrical steamed rice cake layered with grated coconut, is a beloved Kerala breakfast item. It is traditionally served with kadala curry, a dish made with black chickpeas cooked in aromatic spices such as turmeric and coriander. This hearty meal provides sustained energy, making it an excellent choice for a busy morning.

Dosa Varieties: Endless Choices for Every Taste

Dosa is another popular South Indian breakfast that comes in multiple variations. From the classic plain dosa made with fermented rice and lentil batter to masala dosa stuffed with spiced potato filling, there is a dosa for everyone. Kerala also offers rava dosa, made with semolina, giving it a crispy texture and a distinct taste. These delicious crepes can be enjoyed at any time of the day.