6 Navratri Recipes to Try If You’re Fasting for the First Time
Navratri is a vibrant festival celebrated with devotion and fasting. If you're fasting for the first time, figuring out what to eat can be tricky. Instead of sticking to just fruits or bland dishes, try these simple, delicious, and fasting-friendly recipes. Made with vrat-approved ingredients like sabudana, singhare ka atta, and makhana, these dishes will keep you energized while following tradition. Let’s explore six easy-to-make recipes perfect for Navratri beginners!
1. Sabudana Khichdi – The Classic Fasting Staple
Light yet filling, sabudana khichdi is a must-have during Navratri. Soak sabudana (tapioca pearls) overnight, then sauté with peanuts, cumin, and boiled potatoes. A dash of lemon juice and fresh coriander enhances the flavor. This gluten-free dish provides energy without feeling heavy. Perfect for a wholesome breakfast or lunch during fasting days!
2. Singhare ke Atte ka Samosa – Crispy & Satisfying
Craving something savory? These samosas use singhare ka atta (water chestnut flour) instead of regular maida. Stuff them with spiced mashed potatoes, peanuts, and rock salt. Deep-fry until golden and crispy for a delicious snack. Pair with mint chutney or yogurt for an extra kick. A great tea-time treat while fasting!
3. Makhana Kheer – A Creamy, Divine Dessert
Sweeten your fast with this easy makhana kheer. Roast fox nuts (makhana) in ghee, then simmer with milk, cardamom, and a touch of sugar. Garnish with chopped nuts for richness. This creamy dessert is light yet indulgent, making it a perfect way to end your meal. Plus, makhana is packed with protein and fiber!
4. Kuttu ki Poori with Aloo Sabzi – Hearty & Traditional
Kuttu (buckwheat) flour makes soft, fluffy pooris when mixed with mashed potatoes. Pair them with a simple aloo sabzi (potato curry) cooked with rock salt, cumin, and green chilies. This combo is a fasting favorite—nutritious, filling, and full of flavor. Enjoy it hot for a satisfying meal during Navratri.
5. Fruit Chaat with Rock Salt – Fresh & Tangy
For a quick, no-cook option, toss together diced apples, bananas, pomegranate, and grapes. Sprinkle rock salt, roasted cumin powder, and a squeeze of lemon for a zesty twist. This hydrating fruit chaat is rich in vitamins and perfect for a light snack between meals.
6. Lauki ka Halwa – Healthy & Comforting
Grate bottle gourd (lauki) and cook it in ghee with milk, sugar, and cardamom until thick. Garnish with nuts for a delightful halwa that’s both nutritious and sweet. Unlike heavy desserts, this one is light on the stomach yet satisfying—ideal after a day of fasting.
Fasting during Navratri doesn’t mean compromising on taste or nutrition. These six easy recipes—from crispy samosas to creamy kheer—ensure you enjoy delicious meals while following tradition. Whether you're a first-time faster or looking for new ideas, these dishes will keep you energized and satisfied throughout the festival. Happy Navratri and happy cooking!