3 Ridiculously Simple Salty Snack Recipes To Up Your Protein Intake

If you're looking for easy and delicious ways to increase your protein intake, salty snacks can be a tasty solution. Not only do they satisfy your cravings for something savoury, but they also provide an excellent source of protein to fuel your body. In this article, we present three ridiculously simple and protein-packed salty snack recipes that you can whip up in no time.

1. Crispy Roasted Chickpeas :

Ingredients:

• 1 can (15 oz) chickpeas (garbanzo beans), drained and rinsed
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1/2 teaspoon cumin
• 1/2 teaspoon salt (adjust to taste)

Instructions:

Preheat your oven to 400°F (200°C).

Pat the chickpeas dry with a paper towel to remove excess moisture.

In a mixing bowl, combine the chickpeas with olive oil, garlic powder, paprika, cumin, and salt. Toss until the chickpeas are evenly coated with the seasonings.

Spread the seasoned chickpeas in a single layer on a baking sheet lined with parchment paper.

Roast the chickpeas in the preheated oven for 20-25 minutes or until they become crispy and golden brown.

Remove from the oven and let them cool slightly before enjoying these crunchy and protein-rich roasted chickpeas.

2. Spicy Baked Edamame :

Ingredients:

• 1 cup frozen edamame (soybeans), thawed
• 1 tablespoon olive oil
• 1/2 teaspoon chilli powder
• 1/4 teaspoon cayenne pepper (adjust to desired spiciness)
• 1/2 teaspoon garlic powder
• Salt to taste

Instructions:

Preheat your oven to 375°F (190°C).

In a bowl, toss the thawed edamame with olive oil, chilli powder, cayenne pepper, garlic powder, and salt until well coated.

Spread the seasoned edamame in a single layer on a baking sheet lined with parchment paper.

Bake in the preheated oven for 15-20 minutes, or until the edamame is slightly crispy and golden.

Allow the spicy baked edamame to cool for a few minutes before serving as a protein-packed and fiery snack.

3. Savory Roasted Almonds:

Ingredients:

• 1 cup raw almonds
• 1 tablespoon soy sauce or tamari (for a gluten-free option)
• 1 teaspoon olive oil
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon smoked paprika
• Salt to taste

Instructions:

Preheat your oven to 350°F (175°C).

In a bowl, mix the raw almonds with soy sauce or tamari, olive oil, garlic powder, onion powder, smoked paprika, and a pinch of salt.

Spread the seasoned almonds in a single layer on a baking sheet lined with parchment paper.

Roast the almonds in the preheated oven for 12-15 minutes, stirring occasionally to ensure even roasting.

Once the almonds are lightly toasted, remove them from the oven and let them cool before indulging in this protein-rich and savoury treat.

These ridiculously simple salty snack recipes are not only delicious but also an excellent way to up your protein intake. Whether you're on-the-go or relaxing at home, these homemade treats will satisfy your snack cravings while providing essential nutrients to keep you energised throughout the day. Enjoy these protein-packed snacks guilt-free and take your snacking game to a whole new level!