10 Traditional Indian Foods You Might Be Eating Wrong

Indian cuisine is celebrated worldwide, but many traditional dishes are often consumed incorrectly, leading to health risks . Misunderstanding their preparation or pairing can reduce nutritional benefits. Here are 10 common foods and the mistakes to avoid when enjoying them.

Palak Paneer
Palak Paneer, a beloved spinach and cheese dish, can reduce nutrient absorption when eaten together. Combining spinach and paneer hinders calcium and iron intake. It's healthier to separate them or choose better pairings.

Jalebi
Jalebi, a sweet treat, is often seen as a stress reliever but contains refined flour, sugar, and oil that contribute to weight gain and health issues. In a diabetes-prone country like India, it's wise to limit its intake, especially during festivals.

Samosa
Samosas, although a beloved snack, are deep-fried in oil, making them unhealthy. Repeatedly frying in the same oil, especially at street vendors, can lead to digestive issues and chronic illnesses. Eating them occasionally rather than regularly is a healthier option.

Kachori
Kachori, another deep-fried snack, often uses reused oil and low-quality ingredients, especially in street versions. Overindulging can raise cholesterol levels and increase the risk of heart disease. Opting for homemade versions can reduce these risks.

Chicken Tikka Masala
While Chicken Tikka Masala is a global favorite, its high cholesterol content can pose health risks, especially for those with pre-existing cholesterol issues. The traditional marination process is healthy, but moderation is key due to its rich, creamy base.

Papadam
Papadam, usually served as an accompaniment, can become unhealthy when fried due to oil absorption. Studies show that cooking papads can release harmful compounds. Opting for microwave roasting can help avoid these health risks while still enjoying its crunch.

Gulab Jamun vs. Kheer
Gulab Jamun, soaked in sugar syrup, is indulgent but high in calories. A lighter alternative is Kheer, a rice pudding made with milk and fruits. This offers a similar traditional taste but with a fresher, healthier twist.

Pani-Puri & Bhalla Paapdi Chat
These street foods are flavorful but often come with hygiene concerns. In some areas, Pani-Puri has been linked to cholera due to contaminated water. Similarly, Dahi Bhalla's yogurt can contain harmful bacteria. Preparing these snacks at home ensures safety and better health.

Butternaan
Butternaan, made from refined flour, lacks fiber and essential nutrients. Replacing it with whole wheat naan provides a similar taste but with added health benefits, including higher fiber content and improved digestion.

Pakoras
Pakoras are traditionally deep-fried, but this method adds unnecessary calories. A healthier option is to bake them or use chickpea flour for the batter, retaining the flavor without the extra fat, making them a guilt-free snack.