Celeb yoga trainer shares how to reduce stiffness in body

Feeling stiff? Don't be embarrassed to talk about it openly. The population dealing with stiff muscles is increasing and the sad part is many of them are unable to identify this crisis and hence do not do the remedies early.

Celebrity yoga trainer Anshuka Parwani, who trains Deepika Padukone among others, has shared quick fixes for stiff muscles. In a video, the yoga expert has shared a few poses to deal with this issue:

Child pose to Cobra pose (5 sets, 15 reps)
This gentle yoga posture eases stiff muscles, particularly in the back, shoulders, and hips. By stretching the spine, it relieves tension in the lower back, elongates the muscles, and improves flexibility. The position also gently stretches the thighs and ankles, and releases tightness in these areas.

Lateral stretch pulses (5 sets, 15 reps on each side)

Lateral stretch pulses are effective for easing stiff muscles, especially in the sides of the body, including the obliques, shoulders, and intercostal muscles. By gently pulsing in a side-bending motion, these stretches gradually increase flexibility and mobility in the torso. The repetitive, controlled movements promote blood flow to the muscles, loosening tightness and improving range of motion.

These pulses also help relieve tension in the lower back and ribs, areas often affected by prolonged sitting or poor posture. Regular practice of lateral stretch pulses can enhance overall muscle elasticity, making it easier to perform daily activities without discomfort.

Side twists (5 sets, 15 reps on each side)
Side twist pulses help ease stiff muscles by gently rotating the spine and engaging the core muscles. The pulsing motion increases flexibility in the lower back, obliques, and hips, promoting blood flow and reducing tension. This repetitive twisting also enhances spinal mobility, relieving stiffness and improving overall range of motion.

Camel pose (5 sets, 15 reps on each side)
Camel Pose pulses help ease stiff muscles by gently stretching the front body, including the chest, abdomen, and thighs. The pulsing motion opens the chest and shoulders while gradually increasing flexibility in the spine. This movement enhances blood flow, releases tension in the back, and improves posture, reducing muscle stiffness.

Low lunge (5 sets, 15 reps on each side)
Low lunge pulses help ease stiff muscles by gently stretching the hip flexors, quads, and hamstrings. The pulsing motion increases flexibility in the hips and legs while promoting circulation. This movement relieves tightness caused by prolonged sitting or inactivity, improving mobility and reducing stiffness in the lower body.

Puppy pose (30 secs to 2 mins)
Puppy Pose pulses help ease stiff muscles by stretching the spine, shoulders, and chest. The pulsing motion gently increases flexibility in the upper back and arms, releasing tension built up from poor posture or prolonged sitting. This movement improves spinal alignment, enhances mobility, and reduces stiffness in the upper body.

Video
Malasana twist (5 sets, 15 reps on each side)
The Malasana twists, or pulsing in a deep squat, stretches the hips, groin, and lower back, helping to relieve stiffness in the muscles. The up-and-down motion gently increases the flexibility in the hips' joints while strengthening the thighs. This movement improves mobility, releases stiffness in the lower body, and makes better posture and alignment easier to achieve.

"Don’t let body tension hold you back! Try these powerful movements to improve flexibility, relieve stiffness, and bring ease back into your movements. Perfect for anyone looking for a quick fix to stretch and release tight muscles. These poses are beginner-friendly and can be done in just 5 minutes, anytime, anywhere!," Anshuka has captioned the video.

Watch the video here:

https://www.instagram.com/reel/DBVhMhwoTc8/ https://www.instagram.com/reel/DBVhMhwoTc8/

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