Alia Bhatt's fitness secrets: Achieving her post-baby body with cardio, yoga, and more

Alia Bhatt, a star in the world of Bollywood, is known not just for her acting but also for her dedication to fitness. After giving birth to her daughter, Alia has managed to maintain an impressive physique through a balanced workout routine. Her approach to fitness, which includes cardio, strength training, yoga, and Pilates, offers a way to achieve and maintain health and wellness. Here is all we need to know about Alia Bhatt's latest exercise trends and how we can add them to our fitness regime.

Cardio is the heart of Alia's routine


Alia Bhatt swears by cardio as a foundational element of her fitness routine. After losing 20 kg for her debut film, "Student of The Year," within six months, Alia has continued to prioritise cardio for weight management and cardiovascular health. Regular cardio exercises, such as running, cycling, and high-intensity interval training (HIIT), can help improve heart health, burn calories, and enhance stamina. To follow in Alia's footsteps, incorporate at least 30 minutes of cardio into your daily routine.

Strength training for a stronger you

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Strength training is another aspect of Alia's workout routine. Recently, she shared a video of herself performing weighted hip thrusts with a barbell, demonstrating her commitment to building lower body strength. Hip thrusts target the gluteal muscles and hamstrings, improving hip extension and overall lower body strength. To perform this exercise correctly, start with a lighter weight and ensure proper form by keeping our back straight and engaging our core.

We all should know: Pilates are for core stability

Pilates plays a significant role in Alia Bhatt's fitness regime, helping her maintain flexibility and core stability. Pilates is an excellent way to improve overall body alignment and muscle tone. Beginners can start with basic mat exercises and gradually progress to more advanced movements using equipment like the Reformer.

Yoga for connecting our mind and body

Alia Bhatt also adds yoga into her fitness routine, putting the importance of mental well-being alongside physical health. Yoga promotes relaxation, reduces stress, and enhances flexibility. Practising poses such as downward dog, tree pose, and child's pose can help improve balance and mental clarity. Alia's approach to fitness serves as a reminder to integrate relaxation techniques into our daily lives.

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Effective tips for achieving Alia Bhatt's fitness level

To achieve a fitness level similar to Alia Bhatt's, consistency and variety are key. Here are a few tips:

Add different forms of exercise, such as cardio, strength training, and flexibility exercises, to keep our routine balanced and interesting.

Regular exercise is crucial. Aim for at least 150 minutes of aerobic activity or 75 minutes of vigorous activity per week.

Pay attention to your body's signals and avoid overexertion. Rest and recovery are essential components of any fitness routine.