10 Natural Tips To Help You Maintain Healthy Lungs During Diwali

From decorating our homes to planning Diwali parties with friends, it’s clear that the spirit of Diwali has brightened up our lives.

This auspicious festival celebrates the victory of light over darkness, knowledge over ignorance, good over evil, and hope over despair. Diwali commemorates Lord Krishna’s defeat of Narkasur, Lord Rama’s return to Ayodhya after conquering Ravana, and Vamana’s triumph over Bali.

Diwali festivities generally span five days, starting with Dhanteras and concluding with Bhaiya Dooj.

However, the increased use of firecrackers during Diwali, the most widely celebrated Indian festival, contributes to rising air pollution levels. This can be especially challenging for those with asthma, chronic pulmonary disorders, and other respiratory conditions, as toxic fumes and particulate matter from fireworks often exceed safe limits, impacting respiratory health.

# Minimize indoor pollution by avoiding the lighting of diyas indoors.

# LED lights, which don’t emit particulates, are a sustainable lighting option. Use eco-friendly terracotta lamps to light up your home, as these are better for the environment. However, be mindful of excessive lighting, as it can still contribute to environmental pollution.

# Green crackers, now available in the market, help reduce pollution associated with Diwali. They can cut down particulate matter and harmful gases by 30–40 percent.

# If possible, stay indoors with the air conditioner on to avoid feeling suffocated.

# Steer clear of areas where firecrackers are being set off, as they release harmful chemicals.

# To avoid inhaling fumes, wear a face mask when outdoors. An anti-pollution mask is ideal for filtering out harmful particles.

# Given the poor air quality in many large Indian cities, air purifiers are useful for removing pollutants, toxins, and allergens from indoor air.

# Keep emergency medications, nebulizers, and other medical equipment within reach if you have a respiratory condition. Be sure to take any necessary medications consistently.

# Those with asthma or other respiratory conditions should always carry a rescue inhaler. Additionally, a nutritious diet rich in fruits, vegetables, and water can help prevent hyperacidity.

# Avoid exercising during Diwali, as deeply inhaling smoke can lead to lung infections.