National Parents Day: Why parents should take care of their health

As we approach National Parents Day , it is an opportune moment to reflect on the crucial role our parents have played in shaping our lives and the responsibilities we owe them in return. The importance of providing the right care at the right time cannot be overstated. The physical, emotional, and mental well-being of our parents is paramount, and it is essential that we, as a society, take concrete steps to ensure they receive the comprehensive care they deserve.

The demographic landscape is shifting globally, with the population aged 65 and above growing at an unprecedented rate. According to the United Nations , the number of people aged 65 or older is expected to rise by 16% by 2050, reaching over 2 billion. This demographic shift necessitates a robust elder care system that can cater to the diverse needs of an aging population. Elder care is not a one-size-fits-all solution but rather requires a personalized approach that addresses the unique physical, emotional, and mental health needs of each individual.

Physical wellbeing: A foundation for a healthy life
The physical health of our parents is the cornerstone of their overall well-being. Chronic conditions such as hypertension, diabetes, and arthritis are prevalent among the elderly, and managing these conditions requires consistent medical attention and a supportive environment. The World Health Organization (WHO) highlights that regular health check-ups, proper medication management, and a balanced diet are critical components of elder care.

Emphasizing the importance of preventive healthcare and timely medical interventions is crucial. This approach includes regular health screenings, physiotherapy sessions, and personalized fitness programs designed to maintain and improve physical health. Additionally, ensuring access to nutritious food and promoting healthy lifestyle choices can significantly contribute to better physical health outcomes for our parents. By ensuring that our parents receive appropriate and timely medical care and support, we can help them lead active and fulfilling lives.

Emotional wellbeing: The need for connection and support
Emotional well-being is equally important in promoting a high quality of life for the elderly. Feelings of loneliness and isolation are common among seniors, especially those living away from their families. Research from the National Institute on Aging indicates that social isolation can lead to a range of health issues, including depression, cognitive decline, and increased mortality.

Creating a supportive and engaging environment is essential in addressing these emotional needs. Nurturing strong social connections through community activities, support groups, and family engagement programs is vital. By encouraging regular interaction with peers and loved ones, we can create a sense of belonging and emotional security for our parents. Additionally, providing access to counseling and emotional support services can help seniors navigate the challenges of aging and maintain their emotional health.

Mental wellbeing: Cognitive health and stimulation
Mental health is a critical aspect of overall well-being, yet it is often overlooked in elder care. Cognitive decline and mental health disorders such as dementia and depression can significantly impact the quality of life of seniors. According to the Alzheimer's Association, nearly 50 million people worldwide are living with dementia, a number expected to triple by 2050.

Early detection and intervention are crucial in managing cognitive health. Offering comprehensive cognitive assessments and tailored mental health programs to support our parents' mental well-being is essential. Activities such as memory exercises, intellectual games, and creative workshops are designed to stimulate cognitive function and promote mental agility. Additionally, providing counseling and psychological support to address any mental health concerns ensures our parents receive the holistic care they need. It is also beneficial to involve family members in cognitive health initiatives, as this can enhance the support system available to the elderly.

A call to action
As we celebrate National Parents Day, let us reaffirm our commitment to the well-being of our elderly population. Our parents deserve the right care at the right time, covering their physical, emotional, and mental health. It's heartening to see a myriad of solutions and companies coming up that are dedicated to promoting active aging. These entities are pioneering innovative approaches to ensure that our elders are not just cared for, but are also thriving, engaged, and living their golden years to the fullest. It is crucial that we, as a society, prioritize the needs of our aging population and work collectively to build a supportive and inclusive elder care system.

By doing so, we honor the contributions of our parents and ensure they receive the care and respect they deserve. Let us embrace this opportunity to make a meaningful difference in the lives of our elderly loved ones. In doing so, we not only improve their quality of life but also strengthen the fabric of our society as a whole. National Parents Day is not just a day for celebration but a reminder of our ongoing commitment to those who have given us so much. By providing comprehensive and compassionate care, we can help our parents lead lives of dignity, health, and happiness.

(Author: Dr Reema Nadig, Co-Founder and Group Medical Director, KITES Senior Care)