6 steps to protect yourself from Hepatitis in monsoon

During the monsoon season, the risk of hepatitis significantly increases due to the growth and spread of waterborne pathogens . Heavy rains and flooding can lead to contamination of drinking water with hepatitis A virus, which spreads through fecal-oral transmission. Poor sanitation and inadequate waste disposal systems exacerbate this risk, as water sources become tainted with sewage. Stagnant water and inadequate hygiene practices during monsoon can contribute to the spread of hepatitis.

To mitigate these risks, it is crucial to maintain proper sanitation, ensure clean drinking water, and practice good personal hygiene. Vaccination against hepatitis A can also provide protection during these high-risk periods.

1. Ensure safe drinking water
During monsoon, water contamination is a common issue that can lead to hepatitis. Always drink boiled or filtered water. Use water purifiers at home and avoid drinking water from unknown sources. Carry your own water bottle when traveling.

2. Maintain proper hygiene
Hand hygiene is crucial in preventing hepatitis, especially Hepatitis A and E, which are transmitted through the fecal-oral route. Wash your hands thoroughly with soap and water before eating, after using the restroom, and after coming into contact with potentially contaminated surfaces.

3. Consume hygienic food
Street food and raw foods are particularly risky during the monsoon due to increased chances of contamination. Opt for freshly cooked meals, avoid raw salads, and ensure that fruits and vegetables are properly washed or peeled.

4. Get vaccinated
Vaccinations are a highly effective way to protect against certain types of hepatitis. Consult your healthcare provider about getting vaccinated for Hepatitis A and B, especially if you are at higher risk or living in areas prone to outbreaks.

5. Avoid flooded areas
During monsoon, avoid wading through floodwaters, as they can carry viruses that cause hepatitis. If contact with floodwater is unavoidable, ensure that you wash thoroughly afterward and treat any open wounds promptly to prevent infections.

6. Practice safe disposal of waste
Proper disposal of waste, especially human excreta, is crucial in preventing the spread of hepatitis. Ensure that sewage systems are functioning properly, and avoid areas where waste disposal is inadequate. Use proper sanitation facilities and discourage open defecation.

(Author: Dr.Vigyan Mishra, Chief of lab, Neuberg Diagnostics, Noida)