Health Tips- Your stool gives these signs towards your health, know about them

By Santosh Jangid- Friends, if you have ever gone to the doctor for any health problem, then you must have noticed that his first question is about your bowel movement, it may seem like a small thing to you, but it reflects about your overall health, that is why doctors recommend stool test. Today, through this article, we will tell you complete details about stool, how it reflects your health, let's know about it

Separate hard lumps (rabbit stool)

Sign: Constipation.

Possible cause: Lack of fiber or hydration.

Sausage-like but lumpy

Sign: Transit time may be slow.

Health status: Close to ideal but needs improvement.

Sausage-like and with cracks

Sign: This type looks like a banana, which indicates balanced digestion.

Health status: In the "Goldilocks zone" - just right!

Smooth and soft, sausage or snake-like

Sign: Optimal stool consistency.

Goal: This is what you should aim for!

Soft blobs with clear edges

Sign: A little too soft.

Tip: Consider cutting back on potentially irritating foods, such as fried foods.

Soft pieces with rough edges (soft stool)

Sign: Your digestive system may be in overdrive.

Tip: This could be a sign of inflammation or food sensitivity, which requires stool testing.

Completely liquid

Sign: Diarrhea.

Health concerns: Often indicate poor absorption, irritation or infection. It's important to identify common irritants, such as gluten or dairy, and opt for mild foods, such as rice and steamed vegetables.