Deepika Padukone's trainer shares 5-minute full-body workout routine

Celebrity fitness trainer Yasmin Karachiwala, whose portfolio includes Bollywood's leading ladies including Deepika Padukone, Katrina Kaif, Alia Bhatt, Jacqueline Fernandez and many more, recently shared a quick 5-minute full-body workout. Taking to Instagram, Yasmin shared that all you need is 5 minutes from your busy schedule to burn off those extra 'modak' calories and stay in shape after Ganesh Chaturthi celebrations.

Yasmin Karachiwala's 5-minute full-body workout

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The workout involves a series of high-intensity interval training (HIIT) exercises that you can do for a full-body burn. All you need is a yoga mat, and a set of dumbbells and you are good to go. Getting fit from the comfort of your home has never been more accessible. Here are the 5 exercises that she recommends doing for 5 rounds each to get results. One round consists of 15 reps of each exercise.

Dumbbell squat followed by an overhead press 

Dumbbell  pullover with a bridge

Dumbbell  lunge followed by single triceps extension

Dumbbell  deadlift with power clean

Single leg push-up with a butt blaster

The celeb trainer is a fan of such quick workouts of HIIT exercises and often recommends them for people with busy schedules. Here are five other quick workout routines that you can incorporate into your fitness regimen to maintain a healthy lifestyle and get the physique of your favourite movie star.

1. Quick cardio routine

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2. 5-minute arm workout routine

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3. 5 exercises for killer abs

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 4. Quick upper-body workout routine

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5. Effective knee-strengthening exercises

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Also Read: Pooja Hegde's versatile workout routine is all the mid-week motivation you need to hit the gym

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